Gentle and inclusive somatic yoga. Practice mindfulness and meditation in a relaxed and welcoming environment. Allow yourself to be guided to bringing your presence within.
Using a mixture of chair and mat based poses, we explore a gentle and adaptive movement practice aimed to restore and maintain flexibility, mobility, and balance. With a focus on truly being present within one’s own body while prioritizing thoughts, feelings and body awareness over an ideal form.
Open to ALL people, ALL ages, and no prior yoga experience required. Adaptations offered without pose hierarchy ;)
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
